Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast : Healthy Salad Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast

Healthy Salad Recipes Description

Source Link ( Google.com.pk )

Chipotle-Mango BBQ Sauce Chicken Salad

Ingredients:

For the Chipotle-Mango BBQ Sauce (makes 2 1/4 cups):

1 mango, chopped

1 chipotle pepper in adobo sauce, plus 2 teaspoons adobo sauce

1/2 cup ketchup

1/2 cup apple juice

1/4 onion, chopped

4 cloves garlic, smashed and peeled

Juice from 1/2 lemon

2 Tablespoons unseasoned rice vinegar

2 Tablespoons brown sugar

1 Tablespoon canola oil

2 teaspoons paprika

2 teaspoons salt

1 teaspoon black pepper

For the dressing:

2 Tablespoons prepared Chipotle-Mango BBQ Sauce

2 Tablespoons plain Greek yogurt

1-2 teaspoons lime juice (maybe more, maybe less)

salt & pepper

For the salad:

2 chicken breasts

2 ears sweet corn, shucked

1 vine-ripened tomato, cut into wedges

1/4 cup chopped cilantro

1 bag Dole Romaine Salad mix

Directions:

For the Chipotle-Mango BBQ Sauce: Combine all ingredients for Chipotle-Mango BBQ Sauce into a saucepan. Bring to a boil, then lower heat and simmer for 15-20 minutes, stirring often. Let cool then transfer to a food processor or blender, and process until smooth.

For the dressing: Whisk together all ingredients in a small bowl. Taste, then add more lime juice, salt and/or pepper if necessary.

For the salad: Marinate chicken breasts in some of the prepared Chipotle-Mango BBQ Sauce for at least 15 minutes, or up to 3 hours. Grill over medium-high heat for 5-6 minutes per side until no longer pink in the middle. Allow to rest for 5 minutes off the grill before slicing. Grill corn alongside the chicken, rotating every few minutes until charred on all sides. Let cool for a few minutes, then cut kernels off the cob.

Divide lettuce between two plates, then top with grilled corn, tomatoes, cilantro, and grilled chicken. Drizzle with prepared dressing.

Honey Roasted Chicken Salad

Ingredients:

1 large chicken breast

3/4 cup red grape halves

2 ribs celery, diced small

1/3 cup honey-roasted almonds, chopped

For the dressing:

1/4 cup plain Greek yogurt

1-1/2 teaspoons honey

1-1/2 teaspoons Dijon mustard

salt & pepper

Serving suggestions:

Thin Buns/Sandwich Thins

Toasted whole wheat bread

apple slices

crackers

lettuce

pita bread

Directions:

Poach chicken breast in boiling water until cooked all the way through, about 6-7 minutes. Remove to a plate and let cool slightly, then shred by hand. Mix with red grapes, celery, and almonds.

Stir together Greek yogurt, honey, Dijon mustard, salt, and pepper. Add to chicken mixture and mix well, then season with more salt and pepper if needed. Serve between toasted bread slices, on a salad, in pita bread, or scooped with crackers and fruit.

Healthy Salad Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast