Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast : Healthy Dinner Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast

Healthy Dinner Recipes Description

Source link (Google.com.pk)

Healthy Dinner Recipes in 20 Minutes

Have a healthy dinner ready in 20 minutes! These low-fat, low-calorie healthy dinner recipes are perfect for busy nights.

Beef Stir-Fry with Avocado Salad

Recipe developed by Anna Berman

Makes: 4 servings

Prep time: 10 minutes

Cook time: 10 minutes

Ingredients:

12 ounces beef tenderloin, cut into thin strips

1/4 cup freshly squeezed lime juice

1 tablespoon plus 1/2 teaspoon chili powder

1 tablespoon vegetable oil

1 medium sweet onion, thinly sliced

1 red bell pepper, thinly sliced

1 poblano, thinly sliced

1/2 teaspoon salt

1/2 teaspoon black pepper

1 can black beans, rinsed and drained

1 avocado, diced

1/4 cup Cojita cheese, crumbled

1/4 cup cilantro plus more for garnish, chopped

Corn tortillas (optional)

Directions:

1. In a bowl, combine beef, 2 tablespoons lime juice, and 1 tablespoon chili powder; set aside.

2. Heat oil in a large skillet. Add onion, bell pepper, and poblano and saute 5 minutes, stirring occasionally.

3. Add beef and marinade to vegetables and cook 3 to 4 minutes. Season with salt and black pepper.

4. In another bowl, combine beans, avocado, cheese, 1/4 cup cilantro, and remaining lime juice and chili powder.

5. Garnish beef and vegetables with remaining cilantro. Serve with avocado salad and warmed tortillas if desired.

Nutrition facts per serving: 436 calories, 28g protein, 30g carbohydrate, 26g fat (7g saturated), 10g fiber

Lose 10 Pounds Diet: 500-Calorie Dinner Recipes

These easy dinner recipes are rich in nutrients but low in calories so you can lose weight while eating healthy.

Chicken Marsala

Mix 2 tablespoons flour with 1/4 teaspoon each salt and black pepper. Butterfly a 4-ounce chicken breast and dredge both sides in flour mixture. Heat 1 teaspoon canola oil in large skillet over medium heat; saute 1 garlic clove, minced, and 1 tablespoon diced onion 1 minute. Add 1 cup quartered mushrooms and cook 5 minutes. Push mushrooms to side of pan and add chicken; sear 2 to 3 minutes a side and then add 1/3 cup marsala wine. Reduce heat and let wine reduce by half; add 1 tablespoon half-and-half and reduce by half. Serve with 4 roasted new potatoes and 1 cup steamed green beans mixed with 1 teaspoon butter and seasoned with salt and black pepper to taste.

Healthy Dinner Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast