Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast : Health Eating Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast

Health Eating Recipes Description

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Vegetable tagine with chickpeas & raisins

Ingredients

2 tbsp olive oil

2 onions, chopped

½ tsp each ground cinnamon, coriander and cumin

2 large courgettes, cut into chunks

2 chopped tomatoes

400g can chickpeas, rinsed and drained

4 tbsp raisins

425ml vegetable stock

300g frozen peas

chopped coriander, to serve

Method

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

Vegetable tagine with almond & chickpea couscous

Ingredients

400g pack shallots, peeled and cut in half

2 tbsp olive oil

1 large butternut squash, about 1¼kg/2 lb 12oz, peeled, deseeded and cut into bite size chunks

1 tsp ground cinnamon

½ tsp ground ginger

450ml strong-flavoured vegetable stock

12 small pitted prunes

2 tsp clear honey

2 red peppers, deseeded and cut into chunks

3 tbsp chopped coriander

2 tbsp chopped mint, plus extra for spinkling

For the couscous

250g couscous

1 tbsp harissa (Moroccan chilli paste)

400g can chickpeas, rinsed and drained

handful toasted flaked almonds

Method

Fry the shallots in the oil for 5 mins until they are softening and browned. Add the squash and spices, and stir for 1 min. Pour in the stock, season well, then add the prunes and honey. Cover and simmer for 8 mins.

Add the peppers and cook for 8-10 mins until just tender. Stir in the coriander and mint.

Pour 400ml boiling water over the couscous in a bowl, then stir in the harissa with ½ tsp salt. Tip in the chickpeas, then cover and leave for 5 mins. Fluff up with a fork and serve with the tagine, flaked almonds and extra mint.

Health Eating Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast