Healthy Food Recipes Description
Source link (Google.com.pk)
Garlicky Grilled Tilapia With Couscous
Ingredients
2 tablespoons fresh lemon juice, plus wedges for serving
1 tablespoon olive oil
2 cloves garlic, chopped
kosher salt and black pepper
4 6-ounce tilapia fillets, split lengthwise
1 cup couscous
1 tablespoon chopped fresh flat-leaf parsley
2 tablespoons chopped sun-dried tomatoes
Directions
In a medium bowl, combine the lemon juice, oil, garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Add the tilapia and toss to coat. Let marinate for 10 minutes.
Meanwhile, cook the couscous according to the package directions. Remove from heat and stir in the parsley and sun-dried tomatoes.
Heat grill to high. Grill the tilapia on an oiled grate until cooked through, 1 to 2 minutes per side. Serve with the couscous and lemon wedges.
Plank-Grilled Salmon With Lemon and Fennel
Ingredients
1 large or 2 small cedar planks
1 fennel bulb, very thinly sliced, plus 1⁄2 cup of the fronds
1 lemon, very thinly sliced
1 tablespoon olive oil
1 2 3⁄4- to 3-pound piece salmon fillet (skin on)
kosher salt and black pepper
Directions
Soak the cedar plank(s) in water for at least 30 minutes. Heat grill to medium. In a medium bowl, toss the fennel and lemon with the oil. Place the salmon on the plank, season with 1½ teaspoons salt and ½ teaspoon pepper, and top with the sliced lemon and fennel mixture.
Place the plank on grill, cover, and cook until the fish is cooked through, 35 to 40 minutes. Sprinkle with the fennel fronds before serving.
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