Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast : Healthy Chicken Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast

Healthy Chicken Recipes Description

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Chicken and Cashews

Top tender chicken with an inspired Asian sauce loaded with cashews, ginger, honey, and sesame oil. Pair this chicken entrée with a simple rice pilaf.

Ingredients

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3 tablespoons low-sodium soy sauce, divided

2 tablespoons dry sherry

4 teaspoons cornstarch, divided

1 pound skinless, boneless chicken breast, cut into bite-sized pieces $

1/2 cup fat-free, less-sodium chicken broth

2 tablespoons oyster sauce

1 tablespoon honey

2 teaspoons sesame oil, divided

3/4 cup chopped onion $

1/2 cup chopped celery

1/2 cup chopped red bell pepper

1 tablespoon grated peeled fresh ginger

2 garlic cloves, minced

1/2 cup chopped green onions (about 3 green onions) $

1/4 cup chopped unsalted dry-roasted cashews $

Preparation

1. Combine 1 tablespoon soy sauce, sherry, 2 teaspoons cornstarch, and chicken in a large bowl; toss well to coat. Combine remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, broth, oyster sauce, and honey in a small bowl.

2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 3 minutes. Remove from pan. Heat remaining 1 teaspoon oil in pan. Add onion, celery, and bell pepper to pan; sauté 2 minutes. Add ginger and garlic; sauté 1 minute. Return chicken mixture to pan; sauté 1 minute. Stir in broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Sprinkle with green onions and cashews.

Rice pilaf: Heat 1 tablespoon canola oil in a large saucepan over medium-high heat. Add 1/2 cup chopped onion and 2 teaspoons grated peeled fresh ginger to pan; sauté 2 minutes. Stir in 1 cup water, 1/2 cup long-grain rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed. Remove from heat; stir in 2 tablespoons chopped fresh cilantro

Barbecue Chicken with Mustard Glaze

A five-ingredient barbecue rub and a three-ingredient basting sauce are all you need to take chicken from routine to off-the-charts good. An assortmen..

Ingredients

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2 tablespoons dark brown sugar

2 teaspoons garlic powder

2 teaspoons chili powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 cup ketchup $

1 tablespoon dark brown sugar

1 tablespoon sherry or red wine vinegar

1 tablespoon Dijon mustard $

8 (6-ounce) skinless, bone-in chicken thighs

Cooking spray

Preparation

1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.

2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.

Grilled summer squash: Cut 2 zucchini and 1 yellow squash lengthwise into 1/4-inch-thick slices. Brush with 2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Grill 3 minutes on each side or until tender.

Healthy Chicken Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast

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Tuesday 5 August 2014

Healthy Chicken Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast

Healthy Chicken Recipes Description

2 comments: