Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast : Healthy Lunch Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast

Healthy Lunch Recipes Description

Source Link ( Google.com.pk )

Chicken Pita Sandwich

Ingredients

1 cup baby spinach

4 ounces cooked skinless, boneless chicken

1/2 cup sliced red bell pepper

2 tablespoons low-fat Italian vinaigrette

1 (6-inch) whole-grain pita, cut in half

Preparation

1. Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.

2. Serve in pita halves.

Hummus and Roasted Veggie Pizza

Ingredients

1 soft tortilla shell

Handful of your favorite veggies (try spinach, tomatoes, and zucchini)

Hummus

1 tablespoon olive oil

1 garlic clove, minced

Salt and pepper, to taste

Crumbled goat cheese

Directions

1. Roast veggies for about 20 minutes at 350°F with the olive oil, garlic, salt, and pepper.

2. Top your favorite type of tortilla with hummus (store-bought or homemade), add the roasted veggies and some goat cheese, then bake for 10 minutes at 350°F.

3. Slice and enjoy!

Roasted Corn, Black Bean, and Mango Salad

Ingredients

1 tablespoon vegetable oil $

2 garlic cloves, minced

3 cups fresh corn kernels (about 6 ears) $

2 cups diced peeled ripe mango (about 2 pounds)

1 cup chopped red onion

1 cup chopped red bell pepper

1/3 cup fresh lime juice

3 tablespoons chopped fresh cilantro

1/2 teaspoon salt

1/2 teaspoon ground cumin

1 drained canned chipotle chile in adobo sauce, chopped

2 (15-ounce) cans black beans, rinsed and drained

8 cups gourmet salad greens $

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned, stirring occasionally. Place corn mixture in a large bowl. Add mango and remaining ingredients except greens; stir well. Arrange 1 cup greens on each of 8 plates. Spoon 1 cup corn mixture over greens.

Healthy Lunch Recipes Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast